“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh Introduction Mindfulness and meditation have...

“The greatest disease is the lack of love and charity, the terrible indifference towards one’s neighbor.” — Mother Teresa Introduction...

"Mental health…is not a destination but a process. It's about how you drive, not where you're going." — Noam Shpancer, PhD Introduction...

Health Risks of Sitting Too Much Did you know that sitting for prolonged periods can be as harmful as smoking? Research from the American...

The Importance of Mental Health Awareness Mental health is as crucial as physical health, yet stigma prevents many from seeking help....

Exploring Research on Mental Health Stigma and Its Impact on Society Despite significant progress in understanding mental health, stigma...

How Academic Research Proves the Importance of Mental Health in Achieving Overall Well-Being In recent years, the conversation around...